About The Event

International Yoga Day is celebrated on June 21 every year. It was first observed in 2015, after the United Nations General Assembly declared this day as the International Day of Yoga. The purpose of this day is to raise awareness about the numerous benefits of practicing yoga and to promote its popularity around the world.

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various physical postures (asanas), breathing techniques (pranayama), and meditation to achieve a state of physical and mental well-being. Yoga is known to have numerous health benefits, such as reducing stress and anxiety, improving flexibility and balance, and strengthening muscles.

On International Yoga Day, people all over the world participate in various yoga events, workshops, and classes to celebrate this ancient practice. Governments, organizations, and yoga enthusiasts organize yoga sessions in public spaces like parks, community centers, and public squares to encourage people to participate in this practice.

International Yoga Day has become a significant event that promotes a healthy lifestyle and encourages people to incorporate yoga into their daily lives.